At present, the desire to lose weight is inherent in a large number of people in the world. The fair sex is especially jealous of this. But very often a person needs to lose weight not only for aesthetic purposes but also to improve health. After all, people withoverweightas a result of metabolic disorders, they suffer from worsening of chronic diseases, deterioration of well-being and a decrease in quality of life. Most often, in this case, people are looking for really effectivedietsto strong weight loss whose effectiveness has been proven empirically.
The list of diets that practice weight loss is very large. But anyone who wants to get rid of excess pounds will want to find the fastest and most effective diets to get the result as quickly as possible and subsequently keep it. How to find out what is the fastest and most effective diet for weight loss, how many kilos can be lost on a particular nutritional system, and whether a fast and effective diet guarantees good health and maintenance of results, will be discussed in thisArticle.
How to choose a diet?
When choosing a system for fast weight loss, first of all, realize the following: Express diets with strict rules allow you to lose extra pounds quickly, but do not lead to a long-term result. The essence of such nutrition systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, anyone looking to not just lose a few pounds, but to lose weight forever, should gradually switch to proper nutrition.
For those who want to achieve fast results, there are also some rules to keep in mind to keep the diet as comfortable and easy as possible:
- The most correct is to choose the diet, the products (or the main product) in which are as available as possible. In fact, mono-diets are often based on one product. On mono-diets, weight loss is more active, but at the same time the body does not receive the substances it needs as such nutrition is unbalanced.
- It is better to stick to a diet that does not use too complicated recipes and menus. In this case, do not spend too much time in the kitchen, and therefore there will be less temptation to eat something forbidden.
- The right way out of the diet is important. Ideally, a person should gradually switch to proper nutrition.
Top 10 Most Effective Diets For Weight Loss
You can find out the assessment of diets for weight loss in terms of effectiveness on different resources and such assessments usually differ from each other. However, the diets described below are actually effective and this has been confirmed by experience. By adhering to them, you can get the desired result in a relatively short time.
Kefir
This is a pretty tough diet, but according to reviews and observations, you can get super results on it. But it is not recommended to use it for a long time. You can schedule unloading of kefir for 2 days. But you can not stick to such a diet for more than 5 days.
Kefir is a useful product whose consumption contributes not only to weight loss but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a diet.
- The first is a mono-diet, where one and a half liters of kefir should be consumed during the day. It is drunk in 5-6 doses. This reading of the body is designed for 3 days. Three-day consumption of kefir makes it possible to lose weight by 2-3 kg.
- The second option - the amount of kefir remains the same, while a person during the day can consume about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose 3-4 kg. True, such a diet for 5 days is not the easiest and only completely healthy people can follow it.
- The third option allows for switching kefir days and days where he consumes his usual food. This is a relatively non-rigorous system so you can stick to it for longer. In a week on this scheme it turns out to lose about 3-4 kg.
Kremlin
A relatively effortless system where a person can lose up to 5 kg per week. It will therefore take about a month and a half to lose 15 kg. At the same time, the speed does not stop losing weight over time, but is activated on the contrary.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive amounts, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten virtually without restrictions. To determine how dangerous a product is in terms of weight gain, a special table that shows the "points" for each product helps. One point equals one gram of carbohydrates in 100 g of the product. In the process of observing "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you should consume foods that "pull" 40 points or less a day. To keep the weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of intake of starch and sugar in the body. It is important to limit the amount of sugar, fruit (with the exception of citrus fruits), potatoes, cakes, dairy products, grains, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are a few more important rules that are important to follow when adhering to such a diet. You can only fry food in olive oil; you should eat at least 5 times a day in small portions; after eating you can not drink fluids for half an hour; 3 hours before bedtime should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer period of time.
Buckwheat
It is safe to say that this is a simple but very effective diet while being quite economical. At its core, it is practically a mono-diet. It is designed for 2 weeks and during this time you can lose yourself 10 kg. However, it is quite difficult to stick to such a diet for so long, therefore usually,buckwheat dietpractice all week.
In the process of following this diet, an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, this can be bypassed-but not unless you're a techie who knows what he's doing.
To prepare food for the day you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil the grains as it will swell enough overnight. You need to eat grains without salt and spices. You can also drink about 1 liter of low-fat kefir during the day. During the day, you can eat as much buckwheat as you want.
There are also less stringent options for such a diet when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such nutrition, it is imperative to take multivitamins, as with a mono-diet an insufficient amount of necessary substances enters the body. After the end of the period of consumption of buckwheat, you should continue to eat moderately and ideally switch to proper nutrition.
Apple
Losing weight on such a diet is very simple while being simple and inexpensive. In addition to active weight loss receives a "bonus" with such a diet normalization of metabolic processes and cleansing of the body. It is very useful to arrange apple fasting days - for 1-2 days you should only eat apples. Such reading is very useful for hypertensive patients and is also a good method of prevention.atherosclerosis.
The apple diet ensures the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days where you can lose 3-4 kg. During this period you can also drink green tea without sugar. If it is very difficult to resist such a diet, you can eat 1-2 rye bread biscuits.
Liquid
Such a system is designed for one week, a maximum of 10 days. The point of this eating pattern is to consume the liquid and watery meals. The basis of the diet is soups, liquid grains, sour milk dishes, broth. At one time you should not eat more than 200 ml of food. This is a gentle system that does not harm health. With this diet you can lose 4-5 kg.
Interval
Quite efficient and at the same time perhaps the simplest fat burning system. After that, for three days you should eat only cooked rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you should salt it when consumed minimally. On protein days, the body gets a sufficient amount of calories. Vegetable days provide the opportunity to restore the active work of the digestive system. As a result, it turns out in 9 days to get rid of 9-10 kg.
Juice
Maybe not the cheapest, but a simple diet. Its importance is to drink 2 liters of juice from vegetables or fruits during the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for a long time - the system is designed for several days. At the same time, kilograms go away very quickly.
A variant of this diet is a food system where you only need to consume green juice. Now such a diet is actively popular with Hollywood stars who claim it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the diet period. You can prepare such drinks from lime, cabbage, various vegetables, apples, celery, zucchini. If hunger bothers you during the day, you can eat a few fruits. It is believed that such beverages are very useful as they contain a lotfolic acid,antioxidants, vitamins. It can be either a three-day or a weekly diet. You can lose 4-5 kg during this period.
"by the clock"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the reviews. Diet by the hour will help not only to lose weight but also bring back to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, you can lose 5 extra kilos in 7 days, in 2 weeks you can lose up to 10 kg.
The temporal diet is very effective, provided that a person adheres to the specified menu and consumes food strictly every hour. For one week, a special scheme is offered, compliance with which makes it possible to lose up to 5 kg. Then the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu can look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g fish or cooked meat, rye biscuits;
- 15. 00 - boiled eggs;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not subsequently return. After all, a person gradually switches to a healthy diet. Such a system is suitable for losing 20 kg and even more. But such a system should be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should have breakfast with carbohydrate food, while breakfast should be pretty close.
- Dinner should be protein dishes, the portion should be small. After dinner, go at least 4 hours before going to bed.
- Sweets and flour should be completely excluded. It is allowed to eat a maximum of 30 g of dark chocolate a day.
- Cooking should be steamed or consumed cooked food. Their recipes are simple but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fiber needs to be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such nutrition a person gradually loses weight, but at the same time it is possible to maintain the result, as shown by reviews and photos.
Effective diets: reviews and results
There are other fairly effective nutrition systems practiced by those seeking to lose weight fast. For example, the many reviews that any weight loss forum is rich in show that weight loss is fast on mono-diets. But under no circumstances should you stick to them for a long time, as along with losing weight you can also have a deterioration in well-being. But in general, by reading the reviews of those who have lost weight, we can conclude that for each person, the "most" diet is determined individually. Many people who initially ask, "Tell me a diet, " ultimately decide which one is most effective for them, after trying different nutritional systems. After all, it is important that a person not only actively loses weight, but at the same time feels as comfortable as possible.
But in general, it is noted in many reviews that on express diets you can lose up to 3-4 kg in 3 days. If you stick to a tight nutrition system for a long time, the results can be more impressive.
But it is important not only to maintain a diet but also to leave it without any problems and then eat right. Only in this case it will be possible to keep the weight and fix the result.